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WOD 26-07-2018

Workout
A.
Every 3 ', for 18 '(6 sets) of:
3 Front Squat

*Sets 1-2 – 75-80%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85% or more

B.
12 ' AMRAP of:
20 Kettlebell Swings 24/16 kg
30 Squats
40 Double Unders