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WOD 26-10-2019

Workout
A.
High Hang Squat Clean – 3RM in 15'

B.
DUO WOD
Against a running clock
0'-10'
AMRAP
50/40 cal bike
25 synchro burpees
50 Front Squats 50/30 kg
25 synchro burpees

@12 ' mark – As Fast As Possible :
200 meter Bear Crawl
40/32 cal Bike
200 Double Unders
4 Chest 2 Bars
20 Burpee Cluster 50/30