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WOD 27-03-2018

Workout
A.
Every 2 minutes, for 16 minutes (8 sets):
Push Press
Set 1 – 3 reps @ 70-74% of 1-RM
Set 2 – 3 reps @ 75-79%
Set 3 – 2 reps @ 80-84%
Set 4 – 2 reps @ 85-89%
Set 5 – 1 rep @ 90-94%
Set 6 – 1 rep @ 95%
Sets 7-8 – 1 rep @ 95+%

B.
8' AMRAP of:
10 Dips
10 Push Ups
20 Kettlebell Swings 24/16 kg