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WOD 27-10-2018

Workout
Duo WOD

For time:
10 Handstand Push Ups
20 Deadlifts 90/60 kg
30 Box Jumps 30’’/24"
50 Pull Ups
50 Wall Tosses 20/14 lbs
20 meter Walking Lunges with a Plate Overhead 15/10 kg

Team member 1 will complete all of the above whilst team member 2 runs, and then when team member 2 is back they will switch, allowing team member 2 to complete all the exercises.

After you have both completed one round, rest for 3 minutes, then repeat!