Home / WODs / WOD 28-04-2018

WOD 28-04-2018

Workout
Team WOD - Duo WOD

Buy in
1000 meter Row

For time:
120 Double Unders, each, relay
120 Chest to Bars, total, sets of 15
120 Hang Power Snatches, total, sets of 15
120 Double Unders, each, relay

Cash out
1000 meter Row

Men use a 45 kg barbell
Women use a 30 kg barbell