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WOD 28-09-2018

A. Front Squat - 5x2 reps @60-70%

Tempo Squat
*The First Number – refers to the lowering (eccentric) phase of the lift.
*The Second Number – refers to the amount of time spent in the bottom position of the lift.
*The Third Number – refers to ascending (concentric) phase of the lift.

B. 12' AMRAP of:
200 meter Run
5 Pull Ups
10 Push Ups
15 Squats