Home / WODs / WOD 28-11-2018

WOD 28-11-2018

Bear Complex
Bear Complex, 7-7-7-7-7

1 rep is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete 7 reps for one set.

5 sets total working up to your max. Do not let go of the bar. If you do, you must restart the set. Rest as needed between sets.