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WOD 29-01-2018

Workout
A.
Every two minutes, for 12 minutes (6 sets):
2 Front Squats + Jerk @ 80-85% of 1-RM C&J

B.
Shoulder Press
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 70-75%
*Set 5 – 5 reps @ 70-75%
*Set 6 – 5 reps @ 70-75%
*Set 7 – 5 reps @ 70-75%
Rest exactly 2 minutes between sets.

This is where this month's PR's come into play
03-01-2018 Find your 1 RM Shoulder Press
13-01-2018 Lift Off 2018