Home / WODs / WOD 30-07-2019

WOD 30-07-2019

Workout
A. 3 Position Snatch (5x1 complex)

1 snatch from the floor+1 snatch from the hang+1 snatch from the high hang

5 sets

B.
For Time:
30-20-10
V-Ups
Thrusters 35/25 kg