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WOD 30-09-2019

Workout
A.
Tempo Back Squats, 3-3-3-3 reps
Tempo: 2 sec down, 2 sec hold in tension.

B.
For Time:
100 meter Single Arm Overhead Walking Lunge 12/8 kg
25 Toes 2 Bar
100 meter Single Arm Overhead Walking Lunge 16/12 kg
25 Push Ups