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WOD 31-10-2018

Halloween WOD
Halloween WOD – Duo WOD

31 Pumpkin Swings 24/16 kg
31 Witch Jumps 24?/20?
31 meter Spider Crawl
31 Devilish Squats 50/30 kg
31 Poltergeist Pull Ups
31 Graveyard Get Ups
31 Panic Push Ups
31 Gruesome Ground to Overhead 50/30 kg
31 x 13 meter Zombie Run
31 Blood Curdling Burpees

Each team member must complete all of the repetitions. Team members only work simultaneously when performing the following skills: Spider Crawl and Zombie Run.

Be sure to wear your brightest Orange, Deepest Black and any other color that might represent Halloween!!!! If you show up without any of these colors on, you will be forced to suffer the consequences…..