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Happy 40th Birthday Moniek WOD

"Happy Birthday Moniek" WOD 

01-09-1978


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Team WOD 


 25' AMRAP (1+9+7+8): 

 40 Thrusters 20/15 kg 

 40 Sit Up 40 Push Ups 

 40 Back Squats 20/15 kg 

 40 Pull Ups 40 Supermans 

 40 Shoulder to Overhead 20/15 kg 

 40 Burpees 

 40 Hang Power Cleans 


 Buy out for Moniek: 01 Tabata Bike !!